{"version":"https://jsonfeed.org/version/1","title":"Mama Harmony | Real Motherhood & Healing","home_page_url":"https://mamaharmony.com","description":"Mama Harmony | Real Motherhood & Healing","author":{"name":"Mama Harmony | Real Motherhood & Healing"},"items":[{"id":"https://mamaharmony.com/harmony-journal/f/the-impact-of-friendships-on-a-mother%E2%80%99s-journey-to-life-harmony","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/61199074-d9bc-40dc-ad54-18ffa62f3e01/20211231_211341-1.jpg\"/><p> </p>","url":"https://mamaharmony.com/harmony-journal/f/the-impact-of-friendships-on-a-mother%E2%80%99s-journey-to-life-harmony","title":"Life Harmony & Mom Friendships: How to Make Mom Friends That Last","summary":" ","date_modified":"2025-08-22T16:36:36Z"},{"id":"https://mamaharmony.com/harmony-journal/f/why-the-fck-am-i-rushing","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/61199074-d9bc-40dc-ad54-18ffa62f3e01/pexels-kamaji-ogino-5094024.jpg\"/><p>I don’t know who needs to hear this—but rushing is not the vibe. Here's a little encouragement for overwhelmed moms.</p>","url":"https://mamaharmony.com/harmony-journal/f/why-the-fck-am-i-rushing","title":"Why the F*ck Am I Rushing","summary":"I don’t know who needs to hear this—but rushing is not the vibe. Here's a little encouragement for overwhelmed moms.","date_modified":"2025-03-26T02:00:00Z"},{"id":"https://mamaharmony.com/harmony-journal/f/overcoming-mom-burnout-%E2%80%93-the-power-of-nourishment-life-harmony","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/10314\"/><p>Introduction\nMotherhood is beautiful, but let’s be real—it’s also exhausting. Between caring for your kids, managing responsibilities, and trying to find a moment for yourself, burnout can creep in before you even notice...</p>","url":"https://mamaharmony.com/harmony-journal/f/overcoming-mom-burnout-%E2%80%93-the-power-of-nourishment-life-harmony","title":"Overcoming Mom Burnout – The Power of Nourishment & Life Harmony ","summary":"Introduction\nMotherhood is beautiful, but let’s be real—it’s also exhausting. Between caring for your kids, managing responsibilities, and trying to find a moment for yourself, burnout can creep in before you even notice...","date_modified":"2025-02-27T07:43:25Z"},{"id":"https://mamaharmony.com/harmony-journal/f/how-to-achieve-a-life-in-harmony","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/10319\"/><p>Welcome to Mama Harmony! If you’ve ever felt overwhelmed by the demands of daily life, you’re not alone. Finding balance in career, relationships, and personal growth can be challenging, but it’s possible to create a lif...</p>","url":"https://mamaharmony.com/harmony-journal/f/how-to-achieve-a-life-in-harmony","title":"How to achieve a Life in Harmony ","summary":"Welcome to Mama Harmony! If you’ve ever felt overwhelmed by the demands of daily life, you’re not alone. Finding balance in career, relationships, and personal growth can be challenging, but it’s possible to create a lif...","date_modified":"2025-02-27T01:39:05Z"}]}